Tips for Increasing Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
Weight lifting is one of the recommendable things to do. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. Ensure that you find a physician to help you deal with vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. You should not fail to consume not less than 2 grams of carnitine each day, click here for more information.
You need to think about sleeping more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. This is the time for detoxification.
Besides, you are supposed to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. You are encouraged that you know the impact of SARMs where you can have androgen receptors increased with ease, check this website. The use SARMs is effective as you will get to deal with deficiency.